Underwater performance starts here.
HydroWing is an underwater training ecosystem that combines equipment, education, clinics, and consulting to help swimmers and coaches build elite performance off the wall.
Trusted by Swim Programs
Our Blueprint for elite underwaters
Technique & Movement Patterns
Technique & Movement Patterns
Underwater dolphin kicking is very different from the four strokes and can be extremely difficult to understand and evaluate, especially since much of the movement happens beneath the surface. HydroWing helps build a clearer understanding of effective underwater technique.
Power & Speed Development
Power & Speed Development
Many swimmers struggle to generate the speed and propulsion required during racing. HydroWing helps create more propulsion and power while reinforcing efficient underwater mechanics.
Training Progressions
Training Progressions
Many programs know underwaters are important but lack a clear framework for how to consistently improve them. HydroWing provides structured progressions that translate training into better underwaters.
Rythem & Coordination
Rhythm, Timing, & Coordination
Elite underwaters depend on precise tempo, rhythm, and coordination between kick cycles. HydroWing teaches the principles and applications needed to develop the timing required for fast underwaters.
Dryland & Mobility
Dryland & Mobility
Many swimmers struggle to maintain strong streamline positions because they lack the mobility required through the ankles, hips, shoulders, and thoracic spine. The HydroWing provides exercises that help improve the mobility needed for strong underwater positions.
